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Good physical fitness is directly related to a reduction in workplace injuries and illnesses. Fewer injuries translate into greater savings. Promoting healthy lifestyles among your workforce is a no lose strategy. PureSafety offers a variety of employee health and wellness courses covering diet and exercise, stress management, and drug & alcohol awareness.

CPR Training v2
Incidents requiring CPR can happen anywhere and at any time. The first response to such an incident is the most important. CPR given at the scene can improve a victim's chances of survival and recovery. This course will demonstrate how to recognize and respond to a severe life-threatening emergency until the Emergency Medical Services (EMS) personnel arrive.

Course Length:
35 Minutes

Learning Objectives:
  • Explain what a cardiac arrest is
  • How to correctly resuscitate a victim in cardiac arrest
  • Protecting oneself while helping a person in need
  • The basics of life support

    Course Languages:
    English

    Diet and Exercise v2
    Poor diet and physical inactivity lead to more than 100,000 deaths each year in the United States. People who are overweight or obese increase their risk for heart disease, diabetes, stroke, high blood pressure, arthritis-related disabilities, and some cancers. This course presents information that will help improve your personal health, avoid illness and help prevent diseases associated with poor diet and physical inactivity.

    Course Length:
    54 Minutes

    Learning Objectives:
  • Basics of nutrition and health
  • Types of diets
  • Food groups, fat and sugar
  • How to make good choices for diet and exercise

    Course Languages:
    English

    Drug and Alcohol Awareness
    Substance Abuse affects every worker directly or indirectly. When it impacts the workplace, productivity and profits suffer. This course will talk about what substance abuse is, the costs and the effects of substance abuse on the workplace, and the effects of a variety of substances on the body, the mind, and the emotions.

    Course Length:
    81 Minutes

    Learning Objectives:
  • The definition of substance abuse
  • Costs of substance abuse in the workplace
  • Effects of substance abuse
  • Ways to reduce the risk of substance abuse
  • Identifying resources for education, prevention, and intervention

    Course Languages:
    English

    First Aid for Back Pain
    About one-half of all working Americans admit to having back pain symptoms each year. Back pain is one of the most common reasons for missed work and it is the second most common reason for visits to the doctor’s office. However, many symptoms of back pain can be treated by the individuals experiencing them. First Aid for Back Pain not only relieves pain, but also stops the problem from getting worse.

    Course Length:
    20 Minutes

    Learning Objectives:
  • Back pain symptoms that are treatable with back first aid
  • Steps to take in back first aid
  • Symptoms requiring medical attention beyond back first aid procedures

    Course Languages:
    English

    Living a Less Stressful Life v2
    While you can’t eliminate stress, you can choose to respond to it with different coping methods. This course stresses the impact of unmanaged stress, describes coping methods you might choose from and offers options for crafting a higher quality of life.

    Course Length:
    36 Minutes

    Learning Objectives:
  • The impact of unmanaged stress
  • Methods of coping with stress
  • Recognizing when to seek professional help

    Course Languages:
    English

    Respiratory Protection v2
    Inhalation is the most common way chemicals enter the body. Therefore, understanding and complying with the OSHA Respiratory Protection Standard could prevent hundreds of deaths and thousands of illnesses annually. This training will present the basic requirements of the respiratory protection program and will focus on the types and limitations of respirators.

    Course Length:
    35 Minutes

    Learning Objectives:
  • Respiratory Protection Standard requirements
  • Respirator selection
  • Capabilities and limitations of respirators
  • Respirator maintenance
  • Signs of respirator failure

    Course Languages:
    English
    Spanish

    Tobacco and Smoking Awareness
    Smoking and tobacco usage are major health concerns today. The links between tobacco use and health are well-documented and you’ve probably heard many - if not all - of them before. So why learn more about smoking now? Well, knowing more can help you to make good choices about smoking and using tobacco, whether you're trying to quit or trying not to start!

    Course Length:
    59 Minutes

    Learning Objectives:
  • The frequency and impact of tobacco use
  • The health consequences of tobacco
  • Tobacco cessation issues and practices
  • How to stop using tobacco
  • Resources for cessation plans

    Course Languages:
    English