Diet and Exercise
Poor diet and physical inactivity lead to more than 400,000 deaths each year in the United States. People who are overweight or obese increase their risk for heart disease, diabetes, stroke, high blood pressure, arthritis-related disabilities, and some cancers. Not getting an adequate amount of exercise is associated with needing more medication, visiting a physician more often, and being hospitalized more often. This course presents information about diet and exercise and how they can be used to improve health.
Course Length: 54 Minutes
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Drug and Alcohol Awareness
Substance Abuse affects every worker directly or indirectly. When it impacts the workplace, productivity and profits suffer. This course will talk about what substance abuse is, the costs and the effects of substance abuse on the workplace, and the effects of a variety of substances on the body, the mind, and the emotions.
Course Length: 81 Minutes
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Living a Less Stressful Life v2
While you can’t eliminate stress, you can choose to respond to it with different coping methods. This course stresses the impact of unmanaged stress, describes coping methods you might choose from and offers options for crafting a higher quality of life.
Course Length: 36 Minutes
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Tobacco and Smoking Awareness
Smoking and tobacco usage are major health concerns today. The links between tobacco use and health are well-documented and you’ve probably heard many - if not all - of them before. So why learn more about smoking now? Well, knowing more can help you to make good choices about smoking and using tobacco, whether you're trying to quit or trying not to start!
Course Length: 59 Minutes
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